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mari.dodi47's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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160.9 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2012:
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1877 kcal
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Fat: 53.10g | Prot: 58.39g | Carb: 256.70g.
Breakfast: yoghurt, muesli, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, cheese, bread. Dinner: Chocolate Chip Biscuits (with Butter), Coffee with Milk and Sugar, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Table Wine, Chicken Wing, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: banana, pear, muffin, coffee with milk and sugar, biscuits. more...
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3173 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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on diet mari.dodi47's own diet
gaining 0.3 lb a week
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