mari.dodi47's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
160.9 lb Lost so far: 10.6 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 April 2012:
1877 kcal Fat: 53.10g | Prot: 58.39g | Carb: 256.70g.   Breakfast: yoghurt, Coffee with Milk and Sugar, muesli. Lunch: bread, cheese, coffee with milk and sugar. Dinner: Coffee with Milk and Sugar, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chocolate Chip Biscuits (with Butter), Chicken Wing, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Table Wine. Snacks/Other: biscuits, muffin, banana, pear, coffee with milk and sugar. more...
3173 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mari.dodi47's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 recorded a Journal Entry and a Weigh In at 153.4 lb.
mari.dodi47 updated their Food Diary.

mari.dodi47's Buddies

ChristyLA supported 2ManyCurves's Journal Entry.

Other Member Diet Recent Activity

TMFLTFSPierre recorded a Weigh In at 251.2 lb.
ChristinaS9476 recorded a Weigh In at 240.0 lb.
ClassicRocker supported northernmusician's Journal Entry.
sgiller90 recorded a Weigh In at 280.0 lb.
KRae102686 recorded a Weigh In at 187.2 lb.
Mopepe recorded a Weigh In at 121.3 lb.
deadkoala recorded a Journal Entry and a Weigh In at 224.8 lb.
Butterflies423 recorded a Weigh In at 176.0 lb.