Weigh In record (no journal entry) for 18 April 2012
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197.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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879 kcal
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Fat: 10.62g | Prot: 62.20g | Carb: 137.62g.
Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: Light Chicken Vegetable Rotini (Progresso). Dinner: Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Greek Vanilla Yogurt (Cup), Wheybolic Extreme 60 - Chocolate, Sweet Potato, Pineapple, Milk Chocolate Almonds. more...
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3991 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Insanity / ABS - 1 hour, Resting - 8 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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