Weigh In record (no journal entry) for 16 April 2012
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200.8 lb
Lost so far: 34.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1522 kcal
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Fat: 31.19g | Prot: 49.84g | Carb: 263.08g.
Breakfast: VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: progresso italian style meatball. Dinner: Tostadas, Black Beans and Rice. Snacks/Other: Pineapple, nutri grain blueberry cereal bar. more...
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gaining 1.9 lb a week
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