The Blue Box's Journal, 18 April 2012

Ugh, riding the crimson waves. My weight goes up and drive to workout goes down...
107.6 lb Lost so far: 7.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1309 kcal Fat: 24.38g | Prot: 111.66g | Carb: 190.05g.   Breakfast: Green Tea, Grape Nuts, Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%. Lunch: Grape Tomatoes, Black Bean Soup, Strawberries, Blueberries, Blackberries. Dinner: Shrimp & Squash. Snacks/Other: Chips Ahoy Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
1819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

DairyFarmersWife recorded a Journal Entry.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Msh687 recorded a Weigh In at 241.4 lb.
Sweetincense4iam supported mjl1961's Journal Entry.
Rebecca327 recorded a Weigh In at 115.6 lb.
snezica supported jontyboy's Journal Entry.
star71_ recorded a Journal Entry and a Weigh In at 214.5 lb.
yurkie updated their Food Diary.
glen commented on Frosty Heimdall's Journal Entry.
clambiguous recorded a Weigh In at 131.0 lb.