The Blue Box's Journal, 18 April 2012

Ugh, riding the crimson waves. My weight goes up and drive to workout goes down...
107.6 lb Lost so far: 7.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1309 kcal Fat: 24.38g | Prot: 111.66g | Carb: 190.05g.   Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Black Bean Soup, Grape Tomatoes, Blackberries, Blueberries, Strawberries. Dinner: Shrimp & Squash. Snacks/Other: Fage Greek Yourt, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chips Ahoy Ice Cream. more...
1819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett and millieska are now buddies.

Other Member Diet Recent Activity

EternityRaine supported redgirl1974's Journal Entry.
msbuggirl supported SuccessThisTime58's Journal Entry.
Julesy702 supported kristypatton1's Weigh In.
ousamalazem recorded a Weigh In at 172.0 lb.
Meadow Mist updated their Food Diary.
pyrowl recorded a Weigh In at 183.4 lb.
Joleinik recorded a Weigh In at 254.0 lb.
gingin40 supported BuffyBear's Journal Entry.