The Blue Box's Journal, 18 April 2012

Ugh, riding the crimson waves. My weight goes up and drive to workout goes down...
107.6 lb Lost so far: 7.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1309 kcal Fat: 24.38g | Prot: 111.66g | Carb: 190.05g.   Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Blackberries, Blueberries, Strawberries, Grape Tomatoes, Black Bean Soup. Dinner: Shrimp & Squash. Snacks/Other: Fage Greek Yourt, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chips Ahoy Ice Cream. more...
1819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett commented on their Journal Entry.
aggie95 supported LuluRich's Weigh In.

Other Member Diet Recent Activity

Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
skwhite commented on their Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.