The Blue Box's Journal, 18 April 2012

Ugh, riding the crimson waves. My weight goes up and drive to workout goes down...
107.6 lb Lost so far: 7.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1309 kcal Fat: 24.38g | Prot: 111.66g | Carb: 190.05g.   Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Black Bean Soup, Grape Tomatoes, Blackberries, Blueberries, Strawberries. Dinner: Shrimp & Squash. Snacks/Other: Fage Greek Yourt, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chips Ahoy Ice Cream. more...
1819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  

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