The Blue Box's Journal, 18 April 2012

Ugh, riding the crimson waves. My weight goes up and drive to workout goes down...
107.6 lb Lost so far: 7.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1309 kcal Fat: 24.38g | Prot: 111.66g | Carb: 190.05g.   Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Black Bean Soup, Grape Tomatoes, Blackberries, Blueberries, Strawberries. Dinner: Shrimp & Squash. Snacks/Other: Fage Greek Yourt, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Chips Ahoy Ice Cream. more...
1819 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
on diet The Blue Box Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Blue Box Diet

The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

Zhalwa recorded a Weigh In at 169.3 lb.
mattbuckle recorded a Weigh In at 201.7 lb.
Cory1540 recorded a Weigh In at 252.5 lb.
tonysalt recorded a Weigh In at 269.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rijanka recorded a Weigh In at 224.0 lb.
peterpan1964 recorded a Weigh In at 189.0 lb.
jbruntt recorded a Weigh In at 200.8 lb.