Ugh, riding the crimson waves. My weight goes up and drive to workout goes down...
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107.6 lb
Lost so far: 7.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1309 kcal
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Fat: 24.38g | Prot: 111.66g | Carb: 190.05g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Black Bean Soup, Grape Tomatoes, Strawberries, Blueberries, Blackberries. Dinner: Shrimp & Squash. Snacks/Other: Chips Ahoy Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1819 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Max Recovery - 47 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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