Weigh In record (no journal entry) for 19 April 2012
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107.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1496 kcal
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Fat: 19.07g | Prot: 99.80g | Carb: 282.40g.
Breakfast: Natural California Raisins, Low Fat Cottage Cheese Small Curd 1%, Green Tea, Grape Nuts. Lunch: Sugarless Gum with Xylitol, Banana, Black Bean Soup, Grape Tomatoes. Dinner: Black Bean Soup. Snacks/Other: Cadberry Creme Mini Eggs, kitkat, Apple, Chips Ahoy Ice Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water, Fage Greek Yourt. more...
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1965 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Max Interval Circuit - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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