Weigh In record (no journal entry) for 18 April 2012
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198.2 lb
Lost so far: 1.1 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1858 kcal
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Fat: 136.95g | Prot: 134.91g | Carb: 21.75g.
Breakfast: fried egg, mushrooms, coffee. Lunch: TOMATOE, olive oil, Chicken Meat and Skin (Roasting), SALAD. Dinner: bacon, brie, Egg Omelet or Scrambled Egg. Snacks/Other: sprite zero, almonds, Mozzarella Cheese (Whole Milk), cheddar, Chicken Meat and Skin (Roasting), lean pro, coffee. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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