Weigh In record (no journal entry) for 06 November 2017
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270.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1347 kcal
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Fat: 60.23g | Prot: 63.94g | Carb: 138.72g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Heinz Tomato Ketchup, American Cheese, Deli Sliced Ham, Scrambled Egg, Hard Rolls (Includes Kaiser). Lunch: White Pita Bread, Russian Salad Dressing, Tuna Fish Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lipton Brisk Lemon Iced Tea, Pizza with Meat and Vegetables. more...
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mrskojak's weight history
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