| December 2017 |
| Fri 1st: |
1783 *
|
94%
|
fat: 73.73g |
| |
protein: 83.28g |
| |
carbs: 192.89g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1774 *
|
93%
|
fat: 96.18g |
| |
protein: 89.47g |
| |
carbs: 132.90g |
|
-
|
-
|
| Tue 28th: |
1586 *
|
83%
|
fat: 75.76g |
| |
protein: 72.46g |
| |
carbs: 150.33g |
|
-
|
-
|
| Mon 27th: |
1370 *
|
72%
|
fat: 60.44g |
| |
protein: 57.56g |
| |
carbs: 150.05g |
|
-
|
-
|
| Sun 26th: |
1755 *
|
92%
|
fat: 87.16g |
| |
protein: 84.05g |
| |
carbs: 156.05g |
|
-
|
-
|
| Sat 25th: |
784 *
|
41%
|
fat: 35.36g |
| |
protein: 24.32g |
| |
carbs: 92.14g |
|
-
|
-
|
| Mon 20th: |
1029 *
|
54%
|
fat: 60.18g |
| |
protein: 53.72g |
| |
carbs: 66.24g |
|
-
|
-
|
| Sun 19th: |
796 *
|
42%
|
fat: 26.11g |
| |
protein: 30.50g |
| |
carbs: 108.95g |
|
-
|
-
|
| Sat 18th: |
1116 *
|
59%
|
fat: 40.90g |
| |
protein: 56.65g |
| |
carbs: 128.65g |
|
-
|
-
|
| Fri 17th: |
1530 *
|
81%
|
fat: 66.74g |
| |
protein: 76.67g |
| |
carbs: 152.10g |
|
-
|
-
|
| Thu 16th: |
1942 *
|
102%
|
fat: 112.13g |
| |
protein: 94.65g |
| |
carbs: 133.27g |
|
-
|
-
|
| Wed 15th: |
1099 *
|
58%
|
fat: 42.18g |
| |
protein: 61.77g |
| |
carbs: 95.33g |
|
-
|
-
|
| Tue 14th: |
1837 *
|
97%
|
fat: 71.47g |
| |
protein: 87.88g |
| |
carbs: 205.99g |
|
-
|
-
|
| Mon 13th: |
1497 *
|
79%
|
fat: 64.02g |
| |
protein: 64.18g |
| |
carbs: 170.80g |
|
-
|
-
|
| Sun 12th: |
1023 *
|
54%
|
fat: 39.33g |
| |
protein: 31.77g |
| |
carbs: 137.71g |
|
-
|
-
|
| Sat 11th: |
1627 *
|
86%
|
fat: 63.88g |
| |
protein: 66.35g |
| |
carbs: 192.05g |
|
-
|
-
|
| Fri 10th: |
1615 *
|
85%
|
fat: 53.54g |
| |
protein: 70.64g |
| |
carbs: 205.90g |
|
-
|
-
|
| Thu 9th: |
1472 *
|
77%
|
fat: 75.76g |
| |
protein: 86.08g |
| |
carbs: 110.21g |
|
-
|
-
|
| Wed 8th: |
1337 *
|
70%
|
fat: 63.90g |
| |
protein: 78.67g |
| |
carbs: 110.40g |
|
-
|
-
|
| Tue 7th: |
1328 *
|
70%
|
fat: 80.13g |
| |
protein: 51.30g |
| |
carbs: 99.49g |
|
-
|
-
|
