Joined March 2014
Weight History

Start Weight
270.8 lb
Lost so far: 20.9 lb

Current Weight
249.9 lb
Performance: losing 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 49.9 lb

mrskojak's Weight History

mrskojak's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 371kcal | fat: 18.53g | carbs: 23.30g | prot: 31.57g
Shrimp Italiano
A colorful, tasteful delight of Italian flavors.
view complete cookbook

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mrskojak's Recent Food & Exercise

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mrskojak's Own Activity

mrskojak recorded a Weight Entry at 249.9 lb.
mrskojak recorded a Weight Entry at 250.7 lb.
mrskojak recorded a Weight Entry at 252.9 lb.


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