ljflak's Journal, 17 April 2012

Overall, decent day, didn't go overboard. Aunt flo came to visit, which is why I have been really craving sweets, and chocolate. Just working through it. Just ordered insanity, and going to start that in conjunction with P90x round 2 once I recieve it. Looking forward to it. Tomorrow, I have to stay focused, I work till 4 then teach my bodysculpting class at 5 so, I should be fine all day, its the night time that I screw up.

Diet Calendar Entries for 17 April 2012:
1187 kcal Fat: 48.68g | Prot: 58.65g | Carb: 137.09g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas. Lunch: Corned Beef Brisket (Cured), Pickles. Dinner: Classic Ranch Creamy Yogurt Dressing, veggie crisps, subway turkey salad. Snacks/Other: cereal squares. more...
2925 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

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