ljflak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: - - 1823* -
March 2013
Sun 3rd: 45 * -
fat: 4.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
September 2012
Sun 16th: 626 * -
fat: 2.54g
|
protein: 39.24g
|
carbs: 116.63g
- -
Sat 15th: 761 * -
fat: 10.28g
|
protein: 102.52g
|
carbs: 68.34g
- -
Wed 12th: 1230 * -
fat: 28.79g
|
protein: 159.17g
|
carbs: 103.16g
- -
Sun 9th: 1977 * -
fat: 34.99g
|
protein: 112.54g
|
carbs: 319.57g
- -
August 2012
Fri 31st: 321 * -
fat: 12.45g
|
protein: 41.88g
|
carbs: 12.16g
- -
Thu 30th: 1147 * -
fat: 27.02g
|
protein: 140.25g
|
carbs: 99.96g
- -
Tue 28th: 1185 * -
fat: 21.64g
|
protein: 125.75g
|
carbs: 157.37g
- -
Mon 27th: 1441 * -
fat: 32.61g
|
protein: 149.31g
|
carbs: 154.65g
- -
Sun 26th: 1613 * -
fat: 15.00g
|
protein: 77.60g
|
carbs: 305.91g
- -
Sat 25th: 1165 * -
fat: 26.32g
|
protein: 119.90g
|
carbs: 151.85g
- -
May 2012
Sun 27th: 890 * -
fat: 24.00g
|
protein: 30.00g
|
carbs: 140.00g
- -
Thu 24th: 400 * -
fat: 11.50g
|
protein: 20.00g
|
carbs: 56.00g
- -
April 2012
Tue 17th: 1187 * -
fat: 48.68g
|
protein: 58.65g
|
carbs: 137.09g
2925*  1738
Thu 12th: 946 * -
fat: 36.50g
|
protein: 72.30g
|
carbs: 80.09g
- -
Mon 9th: 2431 * -
fat: 109.69g
|
protein: 124.42g
|
carbs: 244.07g
- -
Sun 8th: 1583 * -
fat: 71.03g
|
protein: 68.01g
|
carbs: 167.13g
- -
Sat 7th: 1621 * -
fat: 57.21g
|
protein: 106.87g
|
carbs: 183.40g
2278*  657
Fri 6th: 1083 * -
fat: 35.10g
|
protein: 123.12g
|
carbs: 85.13g
- -
Thu 5th: 1686 * -
fat: 67.84g
|
protein: 92.57g
|
carbs: 184.39g
2888*  1202

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