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ljflak
ljflak
Joined February 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
163.0 lb
Lost so far:
9.0 lb
Current Weight
172.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
37.0 lb
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ljflak's Weight History
view ljflak's complete history
ljflak's Latest Member Challenges
151
Lose 15lbs by June
status:
Completed
ended:
01 Jun 12
view progress
view all ljflak's challenges
Following
laughclown
last weighin:
losing 1.3 lb a week
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ljflak's Recent Food & Exercise
1 serving Walnut Pieces Glazed
150 g Apples (Without Skin)
1/4 serving Total 0% Greek Yogurt
Walking (moderate) - 3/mph
Shopping
Calisthenics (heavy, e.g. pushups)
view diet calendar
