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ljflak

Start Weight:	(03 Feb 11) 163.0 lb
Current Weight:	(08 May 13) 165.0 lb
Goal Weight:	135.0 lb

following: ljflak's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 03 Feb 11

ljflak's Weight History

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ljflak's latest member challenges

152

Lose 15lbs by June

status:	Completed
ended:	01 Jun 12
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ljflak's buddies

	laughclown on diet laughclown's own diet
	last weighin: losing 1.3 lb a week

ljflak has 1 buddy

ljflak's journal

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17 April 2012

Overall, decent day, didn't go overboard. Aunt flo came to visit, which is why I have been really craving sweets, and chocolate. Just working through it. ...

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ljflak's Recent Food & Exercise

	1 serving Walnut Pieces Glazed
	1/2 serving Pinto Beans
	1/4 serving Total 0% Greek Yogurt
	Walking (moderate) - 3/mph
	Shopping
	Calisthenics (heavy, e.g. pushups)

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ljflak's Recent Activity

ljflak's own activity

	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 165.0 lb.

ljflak's Buddies

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