Weigh In record (no journal entry) for 06 November 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2092 kcal
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Fat: 103.38g | Prot: 131.42g | Carb: 175.28g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Goat's Milk, International Delight Irish Creme Coffee Creamer, Coffee, Habanero & Green Chile Smoked Chicken & Turkey Sausage, Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Lasagna Classico (Lunch). Dinner: Honeydew Melons, Light Fat Free Yogurt - Blueberry, Couscous Mix Roasted Garlic & Olive Oil, Foster Farms Cracked Pepper Wings. Snacks/Other: Almond Date Rolls. more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Resting - 9 hours and 39 minutes, Yard Work (gardening) - 1 minute, Driving - 30 minutes, Exercise machine (moderate) - 1 minute, Reading - 30 minutes, Bicycling (moderate) - 13/mph - 1 minute, Swimming (moderate) - 1 minute, Sauna - 1 minute, Sleeping - 7 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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gaining 0.5 lb a week
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