Weigh In record (no journal entry) for 06 November 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1008 kcal
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Fat: 72.52g | Prot: 83.30g | Carb: 25.03g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Great Value Hickory Smoked Bacon. Lunch: Dole Romaine Lettuce, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 1.8 lb a week
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