gen08's Journal, 08 November 2017

Weigh In record (no journal entry) for 08 November 2017
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2017:
652 kcal Fat: 45.94g | Prot: 36.09g | Carb: 26.50g.   Breakfast: Hard-Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking). Lunch: Hard-Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Pork Backribs, Strawberries. Snacks/Other: Walnuts, Coffee with Cream and Sugar. more...
losing 7.0 lb a week

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