Weigh In record (no journal entry) for 29 October 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1134 kcal
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Fat: 66.90g | Prot: 63.79g | Carb: 30.07g.
Breakfast: Trader Giotto's Organic Riced Cauliflower, Ground Beef (80% Lean / 20% Fat), Nature's Healthy Gourmet Artichoke Spinach Dip. Lunch: Chicken Breast, Boiled Egg. Dinner: House Salad, Boiled Egg. Snacks/Other: Chardonnay Wine, Nature's Healthy Gourmet Artichoke Spinach Dip, Lemon, Sugar, Espresso Coffee. more...
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losing 7.0 lb a week
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