nome179er's Journal, 17 April 2012

132.8 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 31.25g | Prot: 73.76g | Carb: 103.47g.   Breakfast: Macaroni or Noodles with Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Harvest Granny Smith Apple Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pepper Jack Cheese Sticks, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), 25% Less Sugar Chewy Granola Bars - Cookies & Cream, 0% Fat Greek Yogurt - Plain, Chocolate Milk Shake, French Vanilla Shake Mix, Original Soymilk. more...

1657 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...