Weigh In record (no journal entry) for 05 November 2017
|
192.4 lb
Lost so far: 6.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1046 kcal
|
Fat: 77.20g | Prot: 44.54g | Carb: 44.62g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Simply Nature Sprouted 7 Grain Bread, Scrambled Egg, Butter, Pork Sausage Patty or Link. Lunch: Oh cheese cake. Dinner: House Salad, Low carb stuffed pepper soup. Snacks/Other: Specially Selected All Natural House Vinaigrette. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEE HEALTHY's weight history
|