Avid_eva's Journal, 04 November 2017

Stayed same, fat 26.1%. Well, better than another gain at least. I've been tracking more this week, even tho what I've tracked has been hopelessly over budget, but it's a start. Galling Jon with no visible effort has now lost 5lb since hol :(

147.9 lb Lost so far: 31.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 60.72g | Prot: 59.23g | Carb: 254.97g.   Breakfast: Nestle Coco Shreddies, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Cadbury Starbar, Cheddar Cheese, Kingsmill 50/50 Bread. Dinner: Costa Coffee Hot Spiced Apple Drink, Marks & Spencer Sparkling English Elderflower Presse, Zizzi Spaghetti Pomodoro. more...

2279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Sleeping - 7 hours, Standing - 2 hours, Driving - 30 minutes. more...