Weigh In record (no journal entry) for 05 November 2017
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311.4 lb
Lost so far: 37.2 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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665 kcal
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Fat: 33.36g | Prot: 35.72g | Carb: 54.36g.
Dinner: Philadelphia Rolls, Won Ton Soup (Wonton), Egg Roll in a Bowl. more...
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losing 9.8 lb a week
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