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Over did something during the weekend in ATL...gained weight and not much bile movement either, feel stuffed.
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1089 kcal
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Fat: 35.86g | Prot: 42.25g | Carb: 161.26g.
Breakfast: boiled egg, glucerna smart shake. Lunch: progresso Italian style soup, tomatoes, romaine salad, subway tuna salad. Dinner: catalina dressing, wheat thin chips, red bell pepper, cherry tomatoe, cucumber, romaine salad. Snacks/Other: apple fritter , America's Best 94% Fat Free Microwave Popcorn, asian pear, banana. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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