Weigh In record (no journal entry) for 20 April 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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977 kcal
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Fat: 19.14g | Prot: 50.38g | Carb: 158.00g.
Breakfast: glucerna smart shake. Lunch: cherry tomatoe, progresso Italian style soup, wheat thin chips, catalina dressing, cucumber, 100% Grated Parmesan Cheese, red bell pepper, romaine salad. Dinner: Cinnamon Raisin Swirl Bread, american cheese, Honey Roasted Turkey Breast. Snacks/Other: light ruffles potatoe chip, asian pear, banana. more...
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1882 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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