Weigh In record (no journal entry) for 17 April 2012
|
170.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2012:
|
1657 kcal
|
Fat: 61.12g | Prot: 49.82g | Carb: 237.40g.
Breakfast: Light Raspberry Yogurt, peanut butter, whole wheat bread. Lunch: beets, chick peas, kidney beans, tofu, balsamic dressing, peanut M&M snack, Whole Wheat Dinner Rolls, Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: olive oil, tortilla, jack cheese, black beans, sweet potatoes, roasted carrots. Snacks/Other: baby ruth, godiva dark, pudding sugar free. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|