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I have been eating out more often, I know that is no excuse but that is my story and I am sticking to it... LOL
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300.0 lb
Lost so far: 40.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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672 kcal
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Fat: 18.38g | Prot: 46.04g | Carb: 84.90g.
Lunch: Sweet and Sour Chicken or Turkey. Dinner: Sweet and Sour Chicken or Turkey. more...
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gaining 5.8 lb a week
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