Daniel McClain's Journal, 09 November 2017

I have dropped 3 lbs hope it keeps going down.

297.0 lb Lost so far: 43.0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 November 2017:

262 kcal

Fat: 7.72g | Prot: 17.13g | Carb: 41.26g. Lunch: Nature's Own Life Honey Wheat Bread, Tuna Salad with Egg. more...

losing 4.2 lb a week

Comments

Great job!

09 Nov 17 by member: mandabananaba

Progress!! Stay motivated and focused...

09 Nov 17 by member: ScottH

Fabulous Daniel! Find a distraction or something to keep you busy and burning calories. Good luck!

10 Nov 17 by member: Tori Joc

Congrats

10 Nov 17 by member: lightskingirl


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Daniel McClain's weight history