Weigh In record (no journal entry) for 04 November 2017
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151.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1592 kcal
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Fat: 84.11g | Prot: 62.95g | Carb: 144.30g.
Breakfast: Coffee, Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement, Pecan Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: AMC Movie Theater Popcorn (Small), Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, American Value Green Beans (Canned). Snacks/Other: Vitafusion Calcium Gummy Vitamins, La Croix Sparkling Water, Vitafusion Hair Skin & Nails. more...
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gaining 0.5 lb a week
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