Subrakay's Journal, 16 April 2012

222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2543 kcal

Fat: 61.00g | Prot: 359.65g | Carb: 169.35g.   Breakfast: surge recovery, Metabolic Drive Muscle Growth Formula, fiber choice, almond butter nature's promise, flameout, metabolic drive. Snacks/Other: sweet and hot jerky, Seasnax. more...

3988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...