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I was low carb. I am now alternating high and low carb days. The gain is most likely from water and glycogen from higher carbohydrate intake.
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2012:
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2194 kcal
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Fat: 96.81g | Prot: 231.58g | Carb: 80.97g.
Breakfast: tomatoes, watermelon, cabot 75, ham, green beans, ground beef, spicy brown mustard, lettuce, great organic hot dog, krrrrisp kraut, fish oil. Dinner: spicy brown mustard, spinach, pork rinds, chicken breast, tomatoes, ham, green beans, fish oil. more...
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4344 kcal
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Activities & Exercise:
Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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