Subrakay's Journal, 21 April 2012

I was low carb. I am now alternating high and low carb days. The gain is most likely from water and glycogen from higher carbohydrate intake.
229.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2012:
2194 kcal Fat: 96.81g | Prot: 231.58g | Carb: 80.97g.   Breakfast: fish oil, krrrrisp kraut, great organic hot dog, lettuce, spicy brown mustard, ground beef, green beans, ham, cabot 75, watermelon, tomatoes. Dinner: fish oil, green beans, ham, tomatoes, chicken breast, pork rinds, spinach, spicy brown mustard. more...
4344 kcal Activities & Exercise: Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



Subrakay's weight history


Subrakay's Recent Activity

Subrakay's Own Activity

No recent activity.

Subrakay's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported redgirl1974's Journal Entry.
ChicaLean recorded a Journal Entry.
sunshinetrugillo recorded a Journal Entry.
Killer7Ksev updated their Exercise Diary.
dewy333 supported FatAndFuriouslyFasting's Journal Entry.
Be Dazzled and warrenwinter are now buddies.
James L Griffin recorded a Journal Entry and a Weigh In at 240.0 lb.
Ivemoon86 recorded a Journal Entry and a Weigh In at 310.0 lb.