Subrakay's Journal, 21 April 2012

I was low carb. I am now alternating high and low carb days. The gain is most likely from water and glycogen from higher carbohydrate intake.
229.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2012:
2194 kcal Fat: 96.81g | Prot: 231.58g | Carb: 80.97g.   Breakfast: lettuce, cabot 75, spicy brown mustard, ham, tomatoes, watermelon, green beans, great organic hot dog, krrrrisp kraut, ground beef, fish oil. Dinner: fish oil, chicken breast, pork rinds, spicy brown mustard, spinach, tomatoes, green beans, ham. more...
4344 kcal Activities & Exercise: Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
on diet The Zone  



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