Start Weight:(21 Apr 12) 229.0 lb
Current Weight:(13 Jul 12) 229.0 lb
Goal Weight:195.0 lb
following: LeanGains
performance: losing 0.3 lb a week

FatSecret member since: 16 Apr 12

Subrakay's Weight History

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Subrakay's journal

21 April 2012

I was low carb. I am now alternating high and low carb days. The gain is most likely from water and glycogen from higher carbohydrate intake.
on diet The Zone  

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