ctom's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

172.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1597 kcal

Fat: 40.62g | Prot: 67.91g | Carb: 191.39g. Breakfast: asp, celery. Lunch: lima beans, corn, yogurt, blue berries. Dinner: spaghetti. Snacks/Other: cheetos, bourbon, bourbon. more...

2037 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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ctom's Journal, 16 April 2012

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