Weigh In record (no journal entry) for 13 April 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1646 kcal
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Fat: 34.20g | Prot: 128.11g | Carb: 165.94g.
Breakfast: milk, yogurt, blueberries. Lunch: blue berries, yogurt, corn, peas, spinach. Dinner: bourbon, chicken, vinegar, coleslaw. Snacks/Other: blue berries, yogurt, bourbon. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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