rottieme's Journal, 16 April 2012

165.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 45.52g | Prot: 70.94g | Carb: 297.58g.   Breakfast: Pepsi (12 oz), Apples, Lo-carb Monster Energy. Lunch: Shrimp, Fried Rice, Pepsi (12 oz). Dinner: soy sauce, fried rice. Snacks/Other: elk meat, pepsi throwback, Apple Butter, 100% Whole Wheat Thin Sliced Bagels, Apples, Trop50 Juice (50% Less Sugar, Some Pulp). more...

2752 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, sauna - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 9 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 20 minutes. more...