steph15's Journal, 16 April 2012

218.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 47.00g | Prot: 93.03g | Carb: 97.15g.   Breakfast: Nonfat Blood Orange Greek Yogurt, blackberries. Lunch: squash, brocolli, Baked or Broiled Salmon. Dinner: olive oil, brussel sprouts, catfish. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...