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steph15's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1128 kcal
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Fat: 31.70g | Prot: 134.33g | Carb: 78.00g.
Breakfast: Nonfat Blood Orange Greek Yogurt, blackberries. Lunch: green beans, chicken breast, soy sauce. Dinner: Baked or Broiled Salmon, brocolli, garlic. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum, eggs. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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