DOGCAN's Journal, 16 April 2012

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2353 kcal

Fat: 66.91g | Prot: 177.76g | Carb: 283.98g.   Breakfast: banana, soy protein powder, Boiled Egg, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: mustard, Cooked Beets, relish, lettuce, miracle whip, whole what bread, Turkey Breast Meat. Dinner: Ground chicken, Coffee Cake, lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), corn cream, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: frozen fruit, cottage cheese, cashews, almonds, pear bosc, walnuts, Soy Protein Powder, Red Kidney Beans (with Salt, Cooked, Boiled). more...

2751 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...