|
Okay I need to get back on track. I have to start caring for myself better. back to the regular exercise and eating what I know I should to keep my cholesterol in check. This is day one (again). here we go!
Diet Calendar Entry for 16 April 2012:
|
1683 kcal
|
Fat: 48.91g | Prot: 111.48g | Carb: 214.05g.
Breakfast: Organic Fat Free Milk, Kashi GoLEAN, Freeze Dried Raspberries, Almondmilk - Unsweetened Vanilla, Organic Maple Sugar. Lunch: Fat Free Balsamic, Chicken Breast Tenderloins, Caesar Salad with Chicken. Dinner: Cherry Tomatoes, Organic Baby Spinach, Trader Joe's Chicken Chili Verde Burrito. Snacks/Other: Almondmilk - Unsweetened Vanilla, Fiberful Dried Fruit Bar, Secrets of the Psyllium (Pure Plantago Husks), Dark Chocolate Peanut Butter Cup Bar, Power Crunch - Triple Chocolate. more...
|
|