Debora's Journal, 06 July 2007

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I only worked out three times this week and it looks like I can only workout three times next week too. It looks like I am finally dropping the weight, and I am still working on the changing the way I eat...

218.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

gaining 11.2 lb a week

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All sounds positive. I am trying to do likewise.

06 Jul 07 by member: mariamom

Do what you can with the exercise and watch your diet closely and you'll be fine. Every little bit of exercise helps, but diet is more important to your weight loss. Keep up the good work!

07 Jul 07 by member: junkierunner


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Debora's Journal, 06 July 2007

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