Weigh In record (no journal entry) for 16 April 2012
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195.9 lb
Lost so far: 7.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1597 kcal
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Fat: 44.31g | Prot: 97.29g | Carb: 211.94g.
Lunch: Oranges, Organic Brown Basmati Rice, tomatoes, pork tenderloin. Dinner: Raspberries, Strawberries, Kiwi Fruit, Wheat Germ, Greek Yogourt, green beans, chicken, Organic Brown Basmati Rice. Snacks/Other: 1% Part Skimmed Milk 2100, Blueberry Brown Sugar with Flax 2100, Chewy Bars Peanut Butter Chocolate 1445. more...
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gaining 0.7 lb a week
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