geauxlsu's Journal, 10 March 2010

279.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 50.95g | Prot: 61.83g | Carb: 105.35g.   Breakfast: Coffee, Kretschmer Original Toasted Wheat Germ, All Natural Nonfat Plain Yogurt, Crunchy Granola Bars - Oats 'n Honey. Lunch: Chinese Chicken Lettuce Wraps. Dinner: Baby Carrots, Seared Ahi Tuna (Small), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Plums. more...

3952 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...