Weigh In record (no journal entry) for 16 April 2012
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255.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1749 kcal
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Fat: 16.90g | Prot: 81.69g | Carb: 346.28g.
Breakfast: Instant Oatmeal - Banana Bread, Special K Cereal Bars - Strawberry. Lunch: Mini Peeled Carrots, Sugar Snap Peas, Organic Spring Mix - Mesclun, light parmesan asiago balsamic vinaigrette, Sour Dough Nugget Pretzels. Dinner: French or Vienna Bread (Includes Sourdough), Oranges, Strawberries, Mangos, Watermelon, Snow or Sugar Snap Peas, Cauliflower, Broccoli, Cucumber (Peeled), Baby Carrots, Organic Spring Mix - Mesclun, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Oranges, Pineapple, Instant Oatmeal - Banana Bread. more...
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2960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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