Weigh In record (no journal entry) for 30 January 2012
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253.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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916 kcal
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Fat: 11.57g | Prot: 51.12g | Carb: 152.49g.
Breakfast: Fruit Bowls - Mixed Fruit, Low Fat Granola. Lunch: French or Vienna Bread (Includes Sourdough), Smoked Ham, Diet Coke (Large). Snacks/Other: Apples, Light Fat Free Harvest Peach Yogurt. more...
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losing 2.3 lb a week
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