Weigh In record (no journal entry) for 02 November 2017
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210.2 lb
Lost so far: 67.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1034 kcal
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Fat: 71.60g | Prot: 53.27g | Carb: 43.37g.
Breakfast: Fresh Made Farmers Cheese, Margherita Italian Style Pepperoni, Boiled Egg. Lunch: Green String Beans, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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gaining 4.2 lb a week
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ewwalton's weight history
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