Weigh In record (no journal entry) for 01 November 2017
|
209.6 lb
Lost so far: 68.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
837 kcal
|
Fat: 56.78g | Prot: 55.26g | Carb: 30.56g.
Breakfast: Margherita Italian Style Pepperoni, Fresh Made Farmers Cheese, Boiled Egg. Lunch: Oscar Mayer Premium Shaved Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles American Cheese, Frigo Natural String Cheese Part Skim, Vlasic Kosher Dill Wholes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
ewwalton's weight history
|