Fitnessgirl426's Journal, 16 April 2012

119.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 50.20g | Prot: 195.66g | Carb: 192.57g.   Breakfast: Isofemme, splenda, apple, ground flaxseed, Multi Grain Cheerios, ginger, Shredded Wheat, Cinnamon, soy milk, coffee, bee pollen, Skim MIlk. Lunch: Rapini, Quinoa, Raspberry Chipotle Salsa, Chicken Breast (Fresh, Boneless, Skinless). Dinner: Chicken Breast, EVOO, Balsamic vinegar, Portobello Mushroom, Dole Salad. Snacks/Other: Provolone Light Cheese, Walnuts, Apple, Extend Crisps Cinnamon, Baby Carrots, Cottage Cheese 1% (Snack Cup), Green pepper, Hard Boiled Egg Whites, Large Hard-Boiled Egg, Fish Oil, Source Yogurt. more...

1692 kcal

Activities & Exercise: Yoga - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...