Fitnessgirl426's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
117.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2358 kcal Fat: 63.30g | Prot: 199.88g | Carb: 246.37g.   Breakfast: splenda, apple, ground flaxseed, Multi Grain Cheerios, ginger, Isofemme, Shredded Wheat, Cinnamon, soy milk, coffee, bee pollen, Skim MIlk. Lunch: Quinoa, Tomato Sauce, Chicken Breast (Fresh, Boneless, Skinless), Asparagus. Dinner: Romaine Lettuce, Raspberry Chipotle Salsa, Portobello Mushroom, Red Wine Vinegar, Radicchio, Pole Beans, Pork Loin Centre Chop, EVOO. Snacks/Other: Fish Oil, Large Hard-Boiled Egg, Extend Shake Chocolate, Hard Boiled Egg Whites, u-be Workout Smoothie Blend, Extend Crisps Cinnamon, Glutamine, Green pepper, Baby Carrots, Walnuts, Air Popped Corn. more...
1731 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
on diet Eat Clean by Tosca Reno   losing 1.9 lb a week



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