Fitnessgirl426's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
117.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2358 kcal Fat: 63.30g | Prot: 199.88g | Carb: 246.37g.   Breakfast: Skim MIlk, apple, ground flaxseed, splenda, Multi Grain Cheerios, ginger, Shredded Wheat, Cinnamon, Isofemme, soy milk, bee pollen, coffee. Lunch: Quinoa, Chicken Breast (Fresh, Boneless, Skinless), Asparagus, Tomato Sauce. Dinner: Pole Beans, EVOO, Portobello Mushroom, Red Wine Vinegar, Radicchio, Pork Loin Centre Chop, Raspberry Chipotle Salsa, Romaine Lettuce. Snacks/Other: Air Popped Corn, Green pepper, Extend Crisps Cinnamon, Baby Carrots, Walnuts, Extend Shake Chocolate, Fish Oil, Glutamine, Large Hard-Boiled Egg, Hard Boiled Egg Whites, u-be Workout Smoothie Blend. more...
1731 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
on diet Eat Clean by Tosca Reno   losing 1.9 lb a week



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