Weigh In record (no journal entry) for 16 April 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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470 kcal
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Fat: 10.50g | Prot: 61.00g | Carb: 42.00g.
Breakfast: ultimate muscle protein, banana. Lunch: Ultimate Muscle Protein. Snacks/Other: Ultimate Muscle Protine - Chocolate. more...
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gaining 0.4 lb a week
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ljpanetta's weight history
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