Weigh In record (no journal entry) for 16 April 2012
|
201.8 lb
Lost so far: 74.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
2088 kcal
|
Fat: 72.36g | Prot: 133.58g | Carb: 244.46g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grape Tomatoes, Fat Free Smoked Turkey Breast, Mushrooms, Sandwich Thins - Multi-Grain, Chunky Medium Salsa, Onions, EB Egg. Lunch: Pineapple, Kirkland Signature Boneless Skinless Chicken Breast,. Dinner: Beijing Beef, String Bean Chicken Breast, Mixed Vegetables, Beef with Broccoli. Snacks/Other: Krave Chocolate Cereal. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|