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Day 86- Well lost a lb. I know I could have done better if I would have stayed on track with workouts. Did not do any workouts in the past week. It was a very busy week, lots of soccer stuff in organizing, getting info out about sign-ups and then sign-ups over the weekend. Coached 2 games and attended the Philly Union game. Then on top of all that I got a new puppy. Got her Sat night and I feel like I can’t do anything with her around. She is almost 7weeks old and very needy, but one good thing is she is very quit and likes to lie at my feet all day unless she needs to go out. She is a blue heeler, the type of dog I have always wanted sense my long stay in Aussie almost 20yrs ago. They are very smart/calm/hard working dogs. They have two levels- working and casual/relaxed, just like the Aussies themselves, lol.
As for my journey, I have been home for the past 10days and I find myself sitting down and watching TV, that leads to snacking. The snacks are not bad stuff, just too much. I am still eating stuff from my Easter Basket. The other problem is, I don’t seem to eat enough through the day and find I have to eat a lot at the end of the day to fill unused cals. Hopefully this week will go better, I should be back to a more stable schedule and get out on the road a few days. That will help with the workouts.
I replied to someone’s journal about going to a party, not drinking and feeling strange. It really made me think about how I have changed as far as drinking goes. When I am on the road I use to pick the place I would eat dinner based on the beer selection they served. If I could find a brew-pub, that was my stop and I would drink 3-5 beers that night. I very rarely drink while on the road anymore. Not sure how I feel about that, but I know it has helped greatly with my journey.
Getting very close to my goal of 200, should hit it in the next 3 weeks, I am thinking of setting the new goal at 180, but for some reason I feel it should be 190? Not sure what would push me more?
Diet Calendar Entry for 16 April 2012:
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1440 kcal
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Fat: 56.94g | Prot: 130.61g | Carb: 104.43g.
Breakfast: Bananas, Coffee with Cream, Hard-Boiled Egg. Lunch: Ribeye (12 oz), Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Steamed Lentils, Cucumber (Peeled). Dinner: Broccoli Flower Clusters, chicken breast. more...
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