Weigh In record (no journal entry) for 11 April 2012
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1700 kcal
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Fat: 35.86g | Prot: 89.04g | Carb: 261.80g.
Breakfast: Cream (Half & Half, Fat Free), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oranges. Lunch: Cranberry Orange Dessert Bread, Savory Winter Squash Soup, Fat Free Seasoned Croutons. Dinner: Quinoa, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Avocados , Oikos Greek Nonfat Honey Yogurt , Pistachio Nuts . Snacks/Other: Medjool Dates, Triple Berry Sangria, Pretzel M&M's. more...
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losing 1.9 lb a week
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