Weigh In record (no journal entry) for 16 April 2012
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2015 kcal
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Fat: 69.58g | Prot: 54.21g | Carb: 303.49g.
Breakfast: International Delight French vanilla, Coffee, Mocha Frappuccino (Bottle), Boiled Egg, Dried Prune. Lunch: Dove Coconut Creme, Clementine, Shore Lunch Cheddar Potato Soup, Carrots, Triscuits. Dinner: McChicken, French Fries (Small), Large Skim Hazelnut Latte. Snacks/Other: Creamy Peanut Butter, Gala Apple, Caramel Candy, Tropical Starburst. more...
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2701 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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